Advantages of mindful yoga for Wellington citizens

Advantages of mindful yoga for Wellington citizens

Like most places in the world, urbanization has expanded in Wellington. There are far more buses and cars driving on the road than ever, which causes higher levels of stressful noise and air pollution. There are also more people, fighting for a shrinking pool of resources. With so much stress building up, many feel that mindfulness could be the answer to dealing with the higher challenges of modern life. If stress builds up with time, it may become chronic, which can lead to a number of issues, such as addictions, depression and chemical imbalances.

Historically, many believed that stress was not an issue in Wellington given that the city is filled with nature and peaceful places to chill out. The Wellington Waterfront is a perfect place for socialising, checking out modern day art installations and relaxing in trendy cafes. The nearby Botanic Garden is another relaxing option, offering some first rate vistas of the city. A little further out, Otari-Wilton’s Bush is a short bus ride out of the city center, offering incredible hiking and bird watching options.

Even with all of the nature in and around Wellington, it may not be enough for collective stress reduction. A growing number of modern academic opinions advise that beautiful nature in urban centers is only one part of relieving stress. There’s a growing belief that turning inwards could be the key. For example, by turning towards mindful practices in order to bring the body and mind into balance – especially among the chaos of big metropolitan areas like Wellington.

Getting mindful in Wellington

The shift towards inner awareness began in Wellington in the Nineteen eighties, when Wellington residents began returning from India to teach the skills that they had learned in ashrams. Eventually, teachers began to discover the benefits of combining mindfulness with asanas, into something often described as “mindful yoga.” In classes across New Zealand, many instructors began to provide tools to help students to apply traditional Buddhist mindfulness teachings by way of asana practices.

For purists these classes may seem unusual, but keeping in mind the fluid nature of yoga in general, it makes sense that evolution would come into play. Indeed, these kinds of classes help to reinforce presence and awareness, that can help manage the constant conflicts and disruptions of urban life.

Advantages of Mindful Asana Practices

It is very common in many yoga centers across New Zealand to find classes that combine mindfulness and yoga. As Buddhist mindfulness awareness hit the mainstream in New Zealand, many started to appreciate how mindfulness techniques could complement hatha yoga practices, even for newcomers.

As one example, Te Aro Astanga Yoga is a well-liked Wellington yoga studio. There, teachers use mindfulness to recognize energy blocks within their students. As an example, a trainer may see a person keeping away from certain poses, or possibly zoning out, indicating energy blockages that need to be eliminated.

The wonderful thing about combining mindfulness with yoga is that it can transcend yoga styles. Once you know the basics of mindfulness, you’ll be able to apply it in any sort of yoga class. According to Te Aro Astanga yoga teachers, the key is to weave mindful techniques within their yoga classes, in ways that that can bring great stress relief for their students. By helping one person at a time, the idea is to better Wellington as a collective, as well.

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